Running Diary (10)

6miles in 52 mins
8.6 min/mile pace
Conditions : Very Frosty and Icy
Effort 8/10 - Felt ok with this pace although I did push towards the end which I would not have been able to do if I was running further than the 6 miles. I would not have been able to keep the pace up for the next 6 miles (yet!)