Monday, October 31, 2005

Watch me run

Click here to see me running.

Monday, October 24, 2005

Marathon Man

Well it has come and gone - at last. Yesterday I ran the Stoud half marathon and completed the course in 2hr 17min 37sec. This equates to a 10min mile pace for the course, which is what I was aiming for. I have run faster in training but forced myself to start the race slowly so as not too burn out. If anything I started too slowly and spent the second half of the course catching many people up. I finished 1565 out of the 1708 who finished.
My race number was 1222
Will I do any more?.................who knows

Wednesday, October 12, 2005

Running Diary (4) - 10 days to go!!!!!

Went out this morning (7am!!!) I have been doing most of my training in the evening so running first thing is a bit strange. The race itself is in the morning and so I thought it would make sense to allow my body to adjust to this. I ran 6 miles in 50 minutes which is about right and therefore I would hope to complete the 13 miles in around 2-2:15 mins. I do not know what the course is like so my time will probably be slowing than in training.